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10 Worst Exercises for People Over 40

As we age, our bodies become more and more fragile. It is easy to assume that with repetition and consistent exercise, our bodies will continue to endure. However, the fact of the matter is...

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19 Tips to Keep Your Liver Healthy

The liver is one of the body’s most vital organs, but it’s not one that we often think about! In order to be healthy, your liver needs to be healthy and high functioning. Without a...

15 Simlpe DIY Hacks for Flawless Skin

We all dream of it – radiant, glowing skin with no blemishes, wrinkles, or dark circles. Flawless skin is so coveted in our society that we spend thousands and thousands of dollars on...